Memory improvement is a topic that knows no age boundaries. While it's of particular interest to those of us who have been around for a while, improving your memory skills is important for anyone. Meditation or concentration of mind is a wonderful way to increase memory power. Certain parameters in the mind are rejuvenated when the mind is placed into a peaceful state, as it is done through meditation. There are set methods for performing the art of meditation. You can learn from an expert in this line or you can take tutorials through several reputed sites on the Internet and in doing so, take the necessary steps to improve memory.

A really quick and easy tip to improve memory is to practice slow, deep breathing. Whenever you feel the need to clear your mind, take several deep breaths - let your lungs fill completely and then expel all the air as you breathe out. This helps to improve memory in two ways - your blood and brain become fully oxygenated and energised, and your nervous system starts to slow down. Medical research conducted on people aged 20-92 years shows the positive effects of the B vitamins folate, B12 and B6 on brain performance. These memory improvement vitamins can be consumed by taking foods such as liver, vegetables, dairy products and wholegrains.

The foods which aid in improving memory are nothing new. It's the food the dietitians around the world have always recommended, for their other health benefits. A well-balanced diet, with variety of grains, fruits, vegetables, and limited to moderate protein is the right prescription for your memory as well.The nature has gifted us with many herbs that possess natural memory boosting capacity and properties. Herbs such as brahmi, shankhapushpi, amalaki (Indian gooseberry), guduchi, vasa, ashwagandha etc help to improve memory. One can take single herb supplement or can go for some product that contains the combination of above mentioned herbs.

Another good source of memory boosting nutrients can be found in the skins of red grapes in the form of Polyphenol that protects against several cognitive disorders. Similarly, an antioxidant agent such as Alpha-Lipoic Acid (ALA) can provide relief in neurodegenerative diseases by elevating antioxidants in various brain regions that in turn improves memory. Getting foods with E and B complex vitamins is a good start as these help the body provide energy, improve red blood cell production, repair cell damage and support brain processes. Also eating foods with Omega3 Fatty acids helps to improve circulation and prevent degeneration of the nervous system.

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