Is your hair getting thin on top? Are you having to come up with creative ways to wear your hair because there just isn't as much of it as there used to be? You could be a victim of heredity or aging, but, then again, it may just be that your diet is lacking in the nutrients that it needs in order for your body to produce thick, healthy hair. Use a base of olive, sunflower, coconut, almond or lavender oil. Or you can combine them. Try different combinations to find what you feel is best for your scalp and also which appeals most to your sense of smell.

Biotin is a necessary vitamin for growing healthy locks and there are many sources of it like: Brewer's yeast, brown rice, green peas, lentils and oats; soybeans, sunflower seeds and walnuts. Even some shampoos contain biotin so using one will help with hair growth. The food what we eat plays a critical role in maintaining the suppleness and brilliance of hair. It is very important what you eat; your diet should include products high in protein such as beef liver, eggs, beans, fish and vitamin A, such as carrots.

Vitamins B are the vitamins which play a vital role in promoting a thick and healthy hair growth. This vitamin is found in foods like peas, cauliflower, nutritional yeast, bran, nuts, egg and beans. Scientists had tried this out successfully on rats. When the rats were fed with food that contained less vitamin B, they suffered a heavy hair loss, and again when these rats were fed with foods rich in Vitamins B, the rats regained all of their lost hair. Vitamin E is meant for stimulating the oxygen intake in the body and improves the blood circulation. If there is proper blood circulation, hair growth is enhanced.
Vitamin C assists the normal functioning of capillaries that carries the blood to the scalp. Even zinc is an important supplement, which should be consumed as it assists hair growth.

Many minerals such as zinc, silica, selenium, sulfur, potassium and manganese are required to boost hair growth. The majority of such mineral could be found in the poultry products such as chicken and egg as well as dairy products such as meat, cheese and milk. Pumpkin seeds are vegetarian basis of zinc. Protein is essential for healthy hair growth cycles. If you are a vegetarian or you are on a diet be sure to check that your body gets the required protein. Otherwise the biological balancing process of the body will start a chain reaction in which to accommodate the body's need of protein the hairs in growing stage will be shifted to resting stage of the hair growth cycles.

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