Almost everyone gets sore after a good workout. It's a natural thing and if you aren't getting sore, maybe you need to up the intensity a couple of notches. But what if you are sore right after a workout? Is that normal? Not only is this completely false, but it is very damaging to your body. Some people come from a bootcamp-style workout mentality and believe that unless they're in pain, short of breath, exhausted, or near their breaking point that they're not getting a great workout.

A suggested workout for a beginner is to workout the whole body three times a week, with breaks between workout days. Always stretch before you workout to prepare your muscles for the workout. Start with a twelve minute warmup on the treadmill or elliptical machine .Regrettably, it is quite difficult to halt DOMS before it appears, and there is no such thing as a one-size-fits-all answer. However, certain techniques do exist to alleviate the pain to some degree. While flexibility workouts and stretches may provide some assistance, certain studies suggest that such techniques do not actually affect DOMS.

You can reduce some of the discomfort by stretching the sore muscles often to keep them from tightening up along with participating in light cardiovascular training to get the blood and lymphatic systems moving (to assist flushing of remaining waste products like lactic acid). A proper muscle building workout routine can also help you to lose weight. Although you are not able to convert fat into muscles, a muscle building workout routine can aid your fat burning process quicker. You can also incorporate intensive cardio exercises into your muscle building workout routine to ensure a balance between muscle building and fat loss.

Sports medicine experts recommend four important steps to take when muscles get injured. Rest immediately after an injury to prevent further damage. During rest and sleep, the body releases healing chemicals to help muscles recover. Apply Ice to injured muscles regularly during the course of twenty-four hours to reduce swelling. The truth is that getting into better shape after you have let yourself go is going to be hard work.

Remember that soreness can be caused by a few hypothesis (tissue damage, muscle damage, spasms). But did you stop to think that if you keep on training "heavy" you just keep on damaging the muscle at a micro level over and over without a change to recover? Increased blood flow helps your body sweep away the harmful byproducts of metabolism that are produced in your muscles when you work out, meaning you can workout longer, harder, and even lift more weight than ever before.

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